Monday, January 21, 2013

Spicy Lamb & Roasted Butternut Squash



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One of my favorite meal to make is lamb. Cooked properly, the meat is lean yet tender and succulent.

Ingredients:

  • 6 lamb chops
  • 5 cloves of garlic, minced
  • 2 tbsp worcestershire sauce
  • 2 tbsp dark brown sugar
  • 4 tsp honey mustard
  • 1 medium lemon, juice extracted
  • 2 tbsp ground fresh chili paste (depending on level of your preferred spiciness)
  • Salt & pepper to taste
  • Olive Oil
  • 2 tbsp butter
Directions:
  • Mix garlic, worcestershire sauce, brown sugar, honey mustard, lemon juice, chili paste, salt and pepper in a small bowl.
  • Place the lamb chops in a large ziploc bag along with the mix. 
  • Toss to evenly coat the lamb chops.
  • Refrigerate and allow to marinate for at least 3 hours. For best flavor, allow to marinate for 24-48 hours.
  • Remove the lamb meat off of the bone, cutting into 1 inch cubes.
  • Using a pan large enough to allow the meat to be cooked in a single layer, drizzle will olive oil and add butter.
  • Place over medium-high heat, cook meat, stirring frequently for about 10-12 minutes or till cooked to desire temperature.
To accompany the lamb, I made roasted butternut squash and jasmine brown rice. I bought the butternut squash, pre-cut and cubed from Costco. Then I roasted them as I roast any vegetables.

Ingredients:

  • 2 cups of pre-cut and cubed butternut squash
  • Olive oil
  • Salt 
  • Pepper
Directions:
  • Preheat oven to 425 degrees F.
  • With butternut squash spread in a single layer, place in oven and roast for 10 minutes.
  • Toss and roast for an additional 10 minutes.




Hope you guys give this a try and let me know how they turn out!

Enjoy!
~Hong





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